It is estimated that we make up to 35,000 decisions a day. From the moment we get up in the morning to the time we go to bed, hundreds of …

Deciding on a Healthy Lifestyle

10 Best Arizona Camping Resources
Your guide to an amAZing resource for camping in Arizona. Plan, Prep & Play in AZ

5 Ways to Reduce Stress
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from …

Hiline Trail-Sedona
The Hiline Trail is a beautiful hike with gorgeous views of multiple well know rock formations in Sedona; these include Bell Rock, Courthouse Butte, and Cathedral Rock. This is a …