Fitness

Deciding on a Healthy Lifestyle

Misty Lee / October 1, 2023

It is estimated that we make up to 35,000 decisions a day. From the moment we get up in the […]

Misty Lee / April 30, 2023

The benefits of being active in nature almost seem too good to be true. In this article, you will learn

Misty Lee / April 26, 2023

With all the latest gadgets and fitness instruction, you would think that our society is more fit than ever right?

Misty Lee / March 20, 2023

Not Enough Time Having not enough time to exercise is a very common reason for people not staying in shape.