The benefits of being active in nature almost seem too good to be true. In this article, you will learn the physical and mental benefits of being active in nature. …

Benefits of Being Active Outdoors

What is Outdoor Fitness?
With all the latest gadgets and fitness instruction, you would think that our society is more fit than ever right? No- not even close. Studies show that people are more …

10 Challenges to Staying Fit- How to Fix
Not Enough Time Having not enough time to exercise is a very common reason for people not staying in shape. It can be challenging to set time aside for exercise- …