It is estimated that we make up to 35,000 decisions a day. From the moment we get up in the morning to the time we go to bed, hundreds of …
Articles FitnessDeciding on a Healthy Lifestyle
Articles Outdoors5 Ways to Reduce Stress
Do you know how much stress can wreak havoc on your mental and physical well being? High amounts of stress increase the cortisol levels in the body. Negative effects from …